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Extrait de pépins de pamplemousse : comment l’utiliser au quotidien ?

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Les bienfaits santé de l’EPP ou extrait de pépins de pamplemousse ne sont plus à démontrer. Cet incroyable remède naturel est un puissant anti-bactérien efficace pour tous les petits maux du quotidien. Cependant, face à ses multiples propriétés il n’est pas toujours simple de savoir l’utiliser. Découvrez pourquoi l’EPP à toute sa place dans votre trousse à pharmacie et où l’acheter. Consultez notre guide pratique pour toute la famille !

L’extrait de pépins de pamplemousse est efficace sur plus de 800 espèces de bactéries et de microbes et sur 100 espèces de champignons. C’est pourquoi son champ d’action est si diversifié. Les posologies indiquées se basent sur des extraits dosés à 80 % environ d’extrait de pépins de pamplemousse.

L’EPP pour les troubles digestifs et intestinaux

pépins de pamplemousse

  • Intoxications alimentaires, maux de ventre, diarrhées : ajoutez 15 gouttes d’EPP dans un verre d’eau. Buvez ce mélange 3 fois par jour (efficace sur l’Helicobacter pylori, le candida albican et autres candidoses).
  • A titre préventif en voyage : surtout dans les pays où l’hygiène est peu fiable, ajoutez 3 à 4 gouttes d’EPP dans un verre d’eau et consommez tous les jours.
    Un geste indispensable pour prévenir toute infestation par des vers ou parasites. Vous pourrez aussi utiliser l’extrait de pépins de pamplemousse pour désinfecter vos fruits et légumes.

L’EPP pour stimuler les défenses immunitaires

Maux hivernaux, refroidissement, fatigue chronique, affaiblissement immunitaire : 15 gouttes 2 à 3 fois par jour dans un verre d’eau.

Toux : en gargarisme, plusieurs fois par jour mettre 10 gouttes dans un verre d’eau. Gardez en bouche quelques secondes puis  recrachez. 

L’EPP pour les soins buccaux

  • Mauvaise haleine, gencives sensibles, aphtes : en gargarisme, plusieurs fois par jour mettre 10 gouttes dans un verre d’eau.
  • Bouton de fièvre : 6 à 7 gouttes diluées dans une cuillère à soupe d’huile végétale au choix. Appliquez plusieurs fois par jour sur la zone concernée à l’aide d’un coton tige ou d’une compresse.
  • Tartre : appliquez 1 ou 2 gouttes sur votre brosse à dent humide, jusqu’à 3 fois par jour avant ou après votre brossage habituel puis rincez-vous la bouche.

L’EPP pour les soins de la peau et des cheveux

  • Acné, verrues, champignons de la peau ou des ongles : appliquez pur sur la zone concernée 2 fois par jour avec un coton-tige ou une compresse.
    En cas de mycose, ajoutez 20 gouttes à la dernière eau de rinçage de votre machine à laver pendant toute la période d’utilisation de l’EPP. Vous éviterez  la propagation des champignons dans vos chaussettes ou collants.
  • Piqûres d’insectes, tiques, coupures, légères brûlures : diluez quelques gouttes d’EPP dans un fond d’eau puis appliquez sur la zone à l’aide d’une compresse.
  • Pellicules et démangeaisons : Ajoutez 5 à 10 gouttes d’extrait de pépins de pamplemousse à votre dose de shampoing. Massez le cuir chevelu puis rincez. A effectuer 1 à 2 fois par semaine.

L’Extrait de pépins de pamplemousse pour l’hygiène intime

  • Infections urinaires et cystites : le dosage pourra être plus important car il s’effectue sur 5 jours maximum.  Il doit agir rapidement pour soulager les symptômes. Ajoutez 25 à 40 gouttes dans de l’eau, et buvez le mélange jusqu’à 3 fois par jour.
  • Infections vaginales, champignons : Utilisez un savon spécifique et rincez avec une eau dans laquelle vous aurez ajouté quelques gouttes de pépins de pamplemousse. Ne jamais utiliser d’extrait de pépins de pamplemousse pur dans la région vaginale.
    Effectuez un bain vaginal : 1 à 3 gouttes d’extrait de pépins dans un verre d’eau tiède (vous pouvez aussi y ajouter 5 gouttes de teinture mère d’échinacée). A l’aide d’une poire, injectez le mélange dans le vagin et renouvelez l’opération jusqu’à 2 fois par jour durant 3 jours.

Astuce : Vaporisez ce mélange sur vos protèges-slip ou vos tampons hygiéniques durant le traitement. Ajoutez 20 gouttes à la dernière eau de rinçage de votre machine à laver pendant toute la période d’utilisation de l’EPP afin de désinfecter vos sous-vêtements.

L’EPP pour les enfants et les bébés

Non toxique même à haute dose, l’extrait de pépins de pamplemousse s’avérera très utile pour soulager tous leur petits maux. Bien évidemment, il faudra diviser la dose par 2 pour les plus petits et demander l’avis de votre médecin ou d’un naturopathe.

Pour un enfant, il est préconisé de prendre 1 goutte par kilo 3 fois par jour.

Extraits de pepin de pamplemousseLIRE AUSSI :
L’extrait de pépins de pamplemousse et ses bienfaits.

Sous quelle forme prendre l’extrait de pépins de pamplemousse ?

Vous en trouverez principalement sous forme liquide mais pour tous ceux qui n’apprécieraient pas le goût, il en existe sous forme de comprimés. Il faut se référer à la concentration en bioflavonoïdes, actif principal de l’EPP, gage de l’efficacité du produit.

Citrus 1400 bio – Le plus concentré du marché !
1400 mg de bioflavonoïdes pour 100 ml. 15 gouttes 3 fois par jour suffisent, attention cependant au goût très prononcé ! Existe en 50 ml, 100 ml ou 250 ml


En savoir plus

Citrobiotic 100 mlCitrobiotic 400 bio
Dosé à 400 mg pour 100 ml. 15 à 30 gouttes 3 fois par jour. Idéal pour les personnes sensibles au goût, les enfants, les animaux ou pour l’utiliser comme désinfectant à la maison. Existe en 50 ml, 100 ml ou 250 ml 

En savoir plus

Citroplus en comprimés de GSECitroplus en comprimés
L’extrait de pépins de pamplemousse en comprimés ! L’alternative à la version liquide. Pratique pour tous ceux qui n’apprécient pas du tout le goût de l’EPP. 2 comprimés, 3 fois par jour. Existe en 75 ou 300 cp.

En savoir plus

Précautions d’emploi et interactions médicamenteuses

L’EPP est déconseillé en cas de prise d’immunodépresseurs, statines (molécules anti-cholestérol), de traitements contre les troubles cardiaques et de la tension. Ainsi que chez les personnes allergiques aux agrumes.

De manière générale, il est déconseillé de consommer de l’extrait de pépins de pamplemousse ou de jus durant tout traitement médicamenteux. En effet, le pamplemousse peut interférer sur la bonne assimilation du médicament et en inhiber ou en minimiser l’action.

Si les symptômes persistent, il est conseillé de consulter un professionnel de santé.

En raison de sa forte amertume, vous pouvez commencer par de plus petites doses les premiers jours afin de vous habituer au goût. Ajouté dans un jus de fruit, ça passe beaucoup mieux ?

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